There is a myth floating around that if you follow a keto diet, you cannot have fruit. Fruit can be high in sugar and carbohydrates, but it’s not totally banned while eating low-carb, however. Like most things, moderation—and eating the right fruit on keto—is key.
The best way to enjoy fruit while living your best low-carb life is to use a keto meal plan, then and add your fruit treat to it. This way you can splurge a little on your favorite fruit without overdoing it. Fruit is sweet naturally, so you don’t always need to add sweetener. But when you do, be sure you’re using a keto sweetener for your keto-friendly fruit desserts.
Fruit doesn’t have to be a keto-dessert-only treat though. Strawberries, blueberries and even raspberries make great low-carb breakfast additions. Muffins, tarts, breads or smoothies are a great way to enjoy keto fruit in the morning.
Best Keto Fruit Recipes
These 29 best keto fruit recipes are sure to satisfy your sweet tooth. They’re easy to make and perfect any time of day. And to ensure you always have plenty of low-carb fruit recipe options on hand when hanger pains strike, save the image below to your favorite keto Pinterest board.