5 Weight Loss Benefits People Have Experienced on the Keto Diet – MSN Money

The ketogenic diet has increased in popularity due to its quick weight loss results, even though there isn’t a lot of research into the long-term effects of following it. The growing adoration of the low-carb, high-fat diet has also led to lots of desserts, snacks, supplements, and other products being offered for those following it. This means there are also scientific resources being published about it, too.

A new U.S. News & World Report and America’s Test Kitchen survey asked over 300 people about their experience with the keto diet, and their responses outline several benefits they saw because of the weight loss.