6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories – LIVESTRONG.COM

Good for the soul and your healthy eating plan, these easy comfort food Instant Pot recipes will remind you of childhood.

Image Credit: burwellphotography/E+/GettyImages

A warm, fuzzy blanket on a cold day. A cozy bubble bath. A bubbling pot of mac and cheese. Some things just about scream “comfort” the moment you feel, smell or taste them.

Comfort foods are a great way to reconnect to nostalgic and satisfying experiences around the table,” explains Rachel Fine, RD and owner of the nutrition counseling firm To The Pointe Nutrition in New York City.

Research proves this to be true: An October 2017 report in the International Journal of Gastronomy and Food Science found that when someone’s feeling lonely or isolated, comforting meals can serve as a reminder of positive social encounters they experienced in the past.

We’re not into feeling guilty about any food indulgences — and comfort foods can absolutely have a place in a meal plan, even a healthy one, Mary Stewart, RD, LD, the founder of Cultivate Nutrition, reminds us.

These comfort foods have the added benefit of making your meal plan more sustainable long-term because they include foods you enjoy so you won’t feel deprived, adds Michelle Hyman, RD, CDN, a dietitian at Simple Solutions Weight Loss. They also pack in plenty of satitating protein without as much fat as the traditional recipe.

So plug in your pressure cooker and slip on your softest sweater. It’s time to get cozy with these healthy Instant Pot comfort food recipes.

Related Reading

1. Keto, Low-Carb and Gluten-Free Chicken and Dumplings

Thanks to the pressure cooker function, this comfort food recipe is a 30-minute meal.

  • Calories: 273

“Chicken soup, like this chicken and dumplings recipe, is my favorite Instant Pot comfort food,” Fine says. “It’s easy to sneak in a ton of nourishing options like colorful veggies and hearty fibrous grains like quinoa.”

This version is loaded with vitamin-rich carrots, celery and onions as well as plenty of protein by way of chicken. Feel free to follow Fine’s lead and trade the homemade dumpling dough for your favorite whole grain if you’re in a hurry.

Get the Keto, Low-Carb and Gluten-Free Chicken and Dumplings recipe and nutrition info at Wholesome Yum.

2. Instant Pot Turkey Chili

Try plain Greek yogurt instead of sour cream as the cool, heat-taming dollop on top of this chili recipe.

Image Credit: The Seasoned Mom

  • Calories: 242

Healthy stews do exist, but chili is often high in calories and fat due to richer cuts of beef and higher-calorie flavor boosters like chocolate, beer or butter. And that’s before topping things off with decadent garnishes such as avocado, cheese or sour cream.

Here, ground turkey teams up with loads of lycopene-rich, heart-healthy tomatoes, fiber-filled beans and plenty of broth to stretch the meat. (Each bowl has a reasonable yet satisfying 3 ounces of turkey.)

3. Instant Pot Beef Stroganoff

You won’t even notice there’s no condensed soup in this beef stroganoff. In fact, it’s better without it!

  • Calories: 358

This hearty beef pasta uses a bit of butter and olive oil for flavor, but calls for whole-wheat egg noodles for more fiber and Greek yogurt instead of condensed soup for additional protein, less sodium and fewer additives.

If you’re craving even more color and flavor, toss in some produce. “My favorite savory comfort foods are creamy pasta dishes. I always add a green vegetable like broccoli or asparagus,” Stewart says.

Get the Instant Pot Beef Stroganoff recipe and nutrition info at Well Plated.

4. Healthy Instant Pot Mac and Cheese

All you need is one pot to create this hearty mac and cheese.

  • Calories: 414

This creamy mac and cheese gets a healthier twist with antioxidant-rich broccoli. Each serving packs 414 calories and 22 grams of protein.

To upgrade this classic even more, Fine suggests using lentil-based pasta (like Modern Table’s elbows).

“Lentil pasta has a neutral flavor and is packed with protein and fiber [13 grams and 6 grams, respectively, in the aforementioned Barilla pasta], both of which can help you feel more satisfied for longer periods of time than standard white pasta,” Fine says.

Get the Healthy Instant Pot Mac and Cheese recipe and nutrition info at The Girl on Bloor.

5. Instant Pot Turkey Bolognese

Pressure-cook the meat, vegetables and seasonings to savory, tender perfection in the Instant Pot.

Image Credit: LIVESTRONG.com

  • Calories: 376

Omit red wine, oil and butter to trim more than 500 calories from this bolognese dish, and reduce the saturated fat with ground turkey instead of ground beef.

To add more nutrition to this meal, consider using chickpea or lentil pasta in place of the whole-wheat noodles this recipe calls for.

6. Favorite Instant Pot Gumbo

Lentils replace all the meat, making this a vegan dinner, too, if you opt for vegetable broth for the base.

  • Calories: 230

To enjoy a taste of New Orleans no matter where you live — and in less than 30 minutes — try this Instant Pot gumbo. No sausage, shrimp or butter is required when you layer on flavor with a variety of seasonings and load up each bowl with aromatic veggies.

Instead of rice, enjoy your serving of spicy gumbo with cauliflower rice or Hyman’s pick: Whole grains. “Try brown rice, wild rice or quinoa instead of white rice in comfort food recipes,” she says.

Get the Favorite Instant Pot Gumbo recipe and nutrition info at Cotter Crunch.

New Denver Restaurants This Week | Westword – Westword

The Budlong Hot Chicken first surfaced in Denver in 2018 as a food truck from Chicago restaurateur Jared Leonard, who launched the brand there in 2016. After about a year at Zeppelin Station, the Budlong flew the coop — only to land at 81 South Pennsylvania Street this week. Leonard’s Nashville-style hot chicken eatery takes over the space previously occupied by American Grind, serving sandwiches in several heat levels along with fries, biscuits, collard greens and other sides from 11 a.m to 9 p.m. Tuesday through Sunday. Leonard and his wife, Amanda, are also working on opening Campfire, a wood-fired restaurant in Evergreen.

Two coffee shops have reopened after recent time off. Mint & Serif closed in July 2019 at its original location at 11500 West Colfax Avenue to expand into a larger space three miles east. The move took longer than anticipated because of the pandemic, but the cafe is now back open with beer, wine and coffee drinks, along with a menu of breakfast burritos and sandwiches, pastries and other coffeehouse fare.

And in the Denver Tech Center, Crave Coffee Roasters has reopened after new owner Jenny Barzegar made some changes. Look for scratch-baked pastries to go with the house-roasted coffee; you can even try vegan and vegetarian dishes inspired by Barzegar’s childhood in Guatemala. Crave is now open from 8 a.m. to 5 p.m. Monday through Saturday and 9 a.m. to 4 p.m. on Sunday.

Here’s our complete list of openings for the week of September 21 to September 27, 2020:

The Budlong has landed next to Uncle on South Pennsylvania Street.EXPAND

The Budlong has landed next to Uncle on South Pennsylvania Street.

Mark Antonation

Restaurants and Bars Opening in Denver This Week*
The Budlong Hot Chicken, 81 South Pennsylvania Street
Keto World Kitchen, 9447 Park Meadows Drive, Lone Tree
Manzo Lobster & Oyster Bar, 500 East 19th Avenue
Noodles Express, 703 South Colorado Boulevard
Taw Win Burmese Food, 1120 Yosemite Street

Restaurants Reopening This Week*
Crave Coffee Roasters, 5322 DTC Boulevard, Greenwood Village
Mint & Serif, 7310 West Colfax Avenue, Lakewood

*Or earlier, and not previously reported.

Do you know of any openings or closings not on our list? Let us know in the comments, or send an email to [email protected].

Zinrelo Loyalty Helps Keto Chow to Increase Average Order Value by 20.76% – PR.com

Keto Chow uses Zinrelo’s loyalty rewards platform to achieve phenomenal all-round growth.

Palo Alto, CA, September 26, 2020 –(PR.com)– Keto Chow launched their rewards program to improve customer retention and build a loyal customer base. Acquiring new customers was a two-step challenge. The biggest challenge was to get people to understand how a keto diet would help them. Hence, apart from developing a loyal customer base, Keto Chow’s rewards program was also focused on increasing their Average Order Value (AOV).

The Keto Chow Rewards offers customers multiple point earning opportunities with simple actions. The rewards program is structured to create a 360-degree engagement for purchases made on website, referrals, welcome bonus and social media engagement (Facebook and Twitter). The rewards program is tier-based, to accelerate the points earning capability. These earned points can be redeemed for attractive rewards. This ensured customer loyalty and therefore a stronger retention.

The targeted loyalty email campaigns witnessed an open rate 45.71%. That is 3.29 times the industry average of 13.90%. Similarly, the click rate was 10.65X higher than the industry average of 2.10%. This proved that the customer engagement was high which was apparent by the increased average order value.

“Zinrelo’s suggestion to target customers, to increase their average order value was instrumental for us. Our customers buy from us to follow a healthier keto lifestyle. Having a rewards program helps us keep them engaged and even gives us a simple way to encourage sharing Keto Chow with their friends,” commented Chris Bair, Founder at Keto Chow, “It is phenomenal to see an increase of 20.76% in average order value (AOV).”

In any business, improvement in customer engagement will improve the customer retention. Customer retention will further help derive higher revenues from these loyal customers. For Keto Chow, the increase in average order value and the customer retention directly resulted in 20.36% increase of repeat purchase revenues.

“The vital part of a customer loyalty program is to understand which aspects to focus on at a micro-targeted level,” said Samir Palnitkar, VP of Customer Success at Zinrelo. “Zinrelo’s data science approach can easily identify the key elements to prioritize and structure the program for optimal results.”

About Keto Chow:
Keto Chow was started in January 2015 by Chris Bair. Keto Chow came about because doing a Ketogenic diet can be hard to figure out, especially getting the correct electrolytes and the right macronutrient mix. Keto Chow was setup to make a nutritionally complete food with taste good enough for everyone to enjoy. It would make it easy to follow a keto diet. In January 2016, the business changed from a Sole Proprietorship to “Keto Chow, LLC.” Sales continued to increase and in September 2016 the operations moved out of the Bair house and into a warehouse in South Jordan, Utah and moved again to Draper in 2019.

About Zinrelo:
Zinrelo is a modern-day, loyalty rewards platform that maximizes repeat sales and per-customer revenue through 360-degree customer engagement. Zinrelo unlocks customer loyalty across multiple dimensions including transactional, social, referral, engagement, behavioral and emotional loyalty. It supports omni-channel deployments that span across ecommerce, physical stores, phone orders and more.

Zinrelo uses deep data analytics to create a custom, highly optimized loyalty program. Advanced machine learning algorithms are used to identify customer clusters and targeted campaign strategies for these segments. Hundreds of businesses are using Zinrelo to leapfrog their competition and gain market share. Zinrelo has been consistently rated as the top loyalty management software as reflected in the current ranking on G2 Crowd.

To launch a data driven loyalty program, contact Zinrelo at https://www.zinrelo.com/ or [email protected]

Peak BioBoost Reviews – Does Peak BioBoost Prebiotic Really Work? – San Francisco Examiner

Peak BioBoost is an amazing digestion support supplement by Peak Biome that has been designed to help you get rid of waste from your body more regularly and healthily. Since this formula consists of only natural ingredients and doesn’t contain any chemicals either, you can use it safely without the worry of negative side effects.

The best part is that all the ingredients in Peak BioBoost have been scientifically shown to be effective at improving your defecating habits. As per Peak Biome, Not only does this supplement relieve you of common digestive concerns like constipation and bloating, but it also provides other benefits such as stress relief and improved skin.

(Get Upto 51% Off) Click Here to Order Peak BioBoost For a Special Discount Price Today

If you too struggle with pooping healthily or have been noticing that your excretion has gotten very smelly, perhaps you should try this supplement. It is way better than laxatives for many reasons and claims to be one of the best digestion support supplements.

Peak BioBoost Review

A lot of people shy away from telling even their partner that they have not been able to poop regularly. Poop issues can arise due to several reasons ranging from eating too much to not eating healthy enough. Unfortunately, what a lot of people ignore is the fact that not excreting as you should, can overtime cause other troubles for your health as well.

This is why it is necessary that you improve your diet and do something about your digestive problems. After all, no one likes a surprise toilet session at a party or in a meeting. One product that can help you out if you have been struggling to defecate is Peak BioBoost. This is a prebiotic supplement that is rich in prebiotic ‘ghost’ fiber and contains natural ingredients such as flaxseed and acacia gum.

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Why Should You Buy Peak BioBoost?

Your grandma might have told you that the best way to improve your toilet habits is by eating well before bedtime and drinking more water. While timing your meals correctly and staying hydrated are two amazing ways to maintain good digestive health, sometimes they’re just not enough.

What’s more, if your granny also told you about some remedies for improving your intestinal condition, know that not all remedies suit everyone. In fact, while including more chia seeds in the diet can help some people poop better, for other people chia seeds can just cause diarrhea and lower their blood pressure too.

Then there are laxatives which are also applauded for their ability to improve your digestive health. Truth be told those come with chemicals that can cause negative side effects. What’s more, they are also unhealthy in the long run. All these pointers leave you with only one solution – including a natural supplement in your routine that is dependable and comes from a quality manufacturer. Peak BioBoost by Peak Biome is the perfect solution for your poop issues.

Also read Peak BioBoost customer reviews and testimonials. Does It Really Work For Everyone? Find Out More Here!

How Does Peak BioBoost Work?

As per the official website, Peak BioBoost prebiotic basically does three things that help with getting rid of digestive troubles and poop problems. Take a look below to understand how this supplement works:

  1. Balances your gut

As mentioned above, this product is an abundant source of probiotics that can balance your gut health. Your gut houses two kinds of bacteria – good bacteria and bad bacteria. When the bad bacteria in your gut outperform good ones, there is an imbalance which can result in a disturbance in your digestive health.

This supplement balances your gut as it contains probiotics which in turn can improve your digestive health and help you get rid of constipation, bloating, and diarrhea. Therefore, you’re able to poop better and healthily without any strain.

  1. Relieves you of stress

Did you know that stress plays a major role in your defecation process as well? You might have noticed how when you’re trapped in an anxiety causing situation, you instantly start getting constipated. This is because of the relationship that your brain shares with your gut.

By providing stress relief, Peak BioBoost supplement helps you poop better because your gut and your brain are connected.

  1. Improves bowel movements

The third way this supplement benefits your defecation is by improving your bowel movements as there is a lot of fiber content that is found in the formula. You might have heard how by including more fiber in your diet, your food is able to pass through your intestines better.

This is completely true and exactly what this formula does. Its fiber content helps collected waste pass through your body and out of it easily.

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Peak BioBoost Ingredients

The natural supplement ensures that you can easily use it even if you are following a keto diet. You can mix this powder in any food such as your oatmeal, or your smoothie. Coming to its composition, below is a look at its ingredients:

  1. Fructooligosaccharides (FOS)

These are helpful probiotics that increase microbiota production in your GI tract and colon. They help prevent inflammation and other diseases along with boosting the immunity of your intestine.

  1. Acacia gum

This ingredient in Peak BioBoost powder reduces IBS symptoms and can also support weight loss.

  1. Insulin

Insulin increases your body’s ability to grow healthy bacteria and it also helps with nutrient absorption. Furthermore, it can reduce your appetite and regulate healthy bowel movements.

  1. Magnesium citrate

Magnesium citrate stabilizes blood sugar levels as well as helps with Crohn’s disease, Celiac disease and other GI diseases.

  1. XOS

The last ingredient of this formula, XOS can nourish certain helpful bacteria in your digestive tract and relieve constipation.

ALSO SEE: Is Peak BioBoost Legit and Worth Buying? Find Out More Before Buying!

Features Of Peak BioBoost Supplement

There are definitely many characteristics of the supplement that make it an option that you can try without any doubts. That being said, the official website lists some of the best features of Peak BioBoost:

  1. It has an excellent composition

The formula is vegan and vegetarian friendly and does not consist of any harmful ingredients like chemicals or stimulants. In fact, all the ingredients are completely natural with probiotics being at the center seat.

The plant-based formula is also free of dairy which is an allergen for a lot of people. It doesn’t comprise of any artificial, synthetic, low quality flavors or ingredients either for the purpose of reducing the price. All this makes sure that the product works effectively and safely.

  1. Using this product is super simple

Another reason why including Peak BioBoost prebiotic in your diet is a good idea is because you can use it without having to put in much effort. It is not available as a capsule but as a powder which you can mix easily in different beverages and foods.

The best part is that there is no taste associated with this powder which means that it will not alter the taste of whatever food you add it too. The powder is properly soluble and doesn’t form clumps either.

  1. Your purchase comes with a money back guarantee

You don’t have any reason to worry if the product doesn’t work for you. This is because it is backed by a solid money back guarantee which means that if it doesn’t show satisfactory results, you have the option to contact the customer support team, return the bottle, and request to get your money back.

MUST SEE: Use This Trick To Make Your Poop Slide Out Effortlessly Each Morning

Other Benefits Of Peak BioBoost

As per mypeakbiome.com, there are quite a few ways this supplement can improve your health other than helping improve your digestion and your poop. Its primary purpose is to help you poop regularly and to make your poop less smelly and sticky. It also improves the consistency of your feces. That being covered, below is a look at the other benefits that you may drive from the regular use of Peak BioBoost prebiotic: (individual results may vary)

  1. By getting rid of waste in your body, the product improves your skin’s condition, making it more radiant and clearer.
  2. It improves your joint health, reducing pain in the joints and improving their mobility.
  3. Your cognitive abilities are also sharpened as stress is relieved and anxiety is tackled. You’re able to focus better and your mental acuity improves.
  4. Your heart health also benefits when you are relieved from stress and digestive troubles.
  5. You might be able to lose weight by being able to get rid of a lot of stored poop that has accumulated in your body overtime.
  6. Last but not least, this supplement also improves your energy levels by getting rid of bloating and improving your overall digestive health.

Where to Buy Peak BioBoost? Pricing and Refund Policy!

Peak BioBoost supplement is available for purchase only on the official website of Peak Biome – visit www.mypeakbiome.com. As for the cost and available packages, refer below:

• 1 jar costs $49.95

• 3 jars at $34.95 each

• 6 jars at $29.95 each

As mentioned above, there’s a money-back guarantee of 365-days. So basically you have almost a year to decide whether this product works for you or not.

Peak BioBoost Reviews – Conclusion

Peak BioBoost is one product that you can choose if you are struggling with poop problems. Not only does it improve your digestive and gut health, but it also improves your joint health and your skin’s condition along with making you more energetic.

Clearly, by improving your poop situation, you can improve your entire lifestyle. Since this is a natural product that is also of a high quality, and you can conveniently include it in your routine too, you should definitely give it a try.

Visit The Official Website Here to Place Your Order

Masaba Gupta calls salad cheal meal; reveals she follows ayurvedic food principles – Republic World – Republic World

On Friday night, Masaba Gupta took to her Instagram and posted a picture of her dinner platter. The pic showed that Masaba opted for some kale, pumpkin seeds, apple, pomegranate and dried cranberries. Masaba expressed that she whipped up the ‘quickest, yummiest and crunchiest’ salad in between work calls. More so, the designer also revealed that she follows ‘ayurvedic food principles’. 

“Ayurvedic principle of warm, cooked food. But I was really craving this” she wrote. This is not the first time when Masaba shared her diet and fitness tips on social media. The actor time and again keeps sharing glimpses of her food and diet routine. 

Masaba follows ayurvedic food principles 

Also Read | Kiara Advani, Masaba Gupta, Avika Gor take #OwnYourHotMess challenge; see pics

Masaba Gupta’s diet 

Earlier this week, Masaba munched on a pizza with extra roasted garlic and green chillies. Sharing a picture of the same, she wrote, “What are Sunday’s for? Long, warm, luxurious Bourbon Vanilla baths, being generous with all the delicious skincare I’ve been hoarding for months and finally tucking into bed with that Pizza I’ve been thinking of all week! (with extra roasted garlic & green chillies)”. Along with the pizzas, Masaba also had some blackberries, cranberries and pomegranate. 

Also Read | Masaba Gupta shares BTS of ‘Masaba Masaba’s’ boat scene, says ‘Wanted to kill myself’

Recently, Masaba Gupta also expressed that her PCOD has nearly vanished. She indulged in a ‘Question and Answer’ session on Instagram and replied to fans’ queries. A user asked, “Are you doing the 16 hours fast every day? How do you feel?”. Soon, Masaba Gupta replied that she feels great and added that she has more energy, more clarity, no acidity. More so, Gupta wrote, “My PCOD etc has nearly vanished.”

When another fan asked, “How do you deal with PCOD? I have PCOD for 7 years now and it just gets worse”, Masaba wrote, “Lose weight!! It’s the best way! But pls do it in a safe & slow way.” She added, “Do not get on some crap fad diet especially Keto-it messed my body up.”

Also Read | Masaba Gupta’s ‘House of Masaba’ office incurs inventory damage after short circuit mishap

On the work front, Masaba Gupta was last seen in the Netflix series, Masaba Masaba. The show entails the story of how Bollywood fashion designer Masaba Gupta runs her business in the world of fashion and also manages her family. She then embarks on a new journey when she dips her toes in the dating world. The show stars actors Rytasha Rathore, Neena Gupta, Masaba Gupta and Neil Bhopalam in the lead roles. The series garnered positive reviews from fans. 

Also Read | ‘Masaba Masaba’ Cast Members’ Massive Net Worth Will Leave You Speechless; Read Details

(Promo image: Masaba Instagram)

Get the latest entertainment news from India & around the world. Now follow your favourite television celebs and telly updates. Republic World is your one-stop destination for trending Bollywood news. Tune in today to stay updated with all the latest news and headlines from the world of entertainment.

Weight loss: Drinking this twice a day can help shed belly fat fast – Express

Weight loss is often associated with intense exercise and extreme dieting but adding a certain drink into your diet could help you not only lose weight but also help to suppress your appetite. Dr Deborah Lee, Dr Fox Online Pharmacy has shared with Express.co.uk how drinking apple cider vinegar daily could help you lose weight fast. 

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  • Laura Hamilton weight loss: Presenter used this diet plan to shed 5st

Apple cider vinegar is a popular condiment regularly used in cooking as well as baking. 

It is made from fermented apples – this means covering chopped apples with water and leaving them at room temperature until the natural sugars ferment.

Used as a health tonic for thousands of years, the benefits from drinking it daily include weight loss and reduced hunger. 

Dr Deborah Lee explains: “Most research on the effects of ACV on weight loss has been done in animals, with relatively few human studies, but some have had promising results.

READ MORE: Michael Mosley weight loss: Fast 800 diet plan to lose a stone in 21 days

Weight loss: Drinking this twice a day can help shed belly fat fast

Weight loss: Drinking this twice a day can help shed belly fat fast (Image: Getty)

The benefits from drinking it daily include weight loss and reduced hunger

The benefits from drinking it daily include weight loss and reduced hunger (Image: Getty)

“Several human studies have shown ACV reduces appetite, improves satiety, helps regulate blood glucose levels, and interferes with fat deposition and storage.”

Apple cider vinegar helps the stomach to empty more slowly. This means there is a small reduction in insulin levels which according to the expert, “means you feel fuller for longer and are less likely to get sweet food cravings.”

However the expert explains that drinking apple cider vinegar alone will not result in weight loss.

Deborah said: “ACV can only aid weight loss if you also follow a calorie-restricted diet and increase your physical exercise.”

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Those who wish to try apple cider vinegar for weight loss should also research what one they buy as some contain higher amounts of acetic acid as well as containing lots of preservatives.

The acetic acid in apple cider vinegar is known to aid weight loss in several different ways.

This includes lowering blood sugar levels which can help aid weight loss.

The expert continued: “If you buy apple cider vinegar as a liquid, look for an organic, unfiltered product. Organic because it will be free from preservatives and pesticides. 

One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates

One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates (Image: Getty)


  • Michael McIntyre reveals his secret to losing 14lb in one week

“Unfiltered because during the production process, apples are fermented. If the pulp is filtered, the pulp residue called ‘mother’ is removed. This contains healthy bacteria and enzymes, good for your microbiome.”

The tonic should also always be diluted in water and Debroah recommends drinking it twice a day.

Only a small amount of vinegar is needed to show results and it has been proven to help reduce belly fat.

She added: “Always dilute 15ml in 500 ml of water and drink 250 ml morning and night before a meal.”

Apple cider vinegar has been associated with weight loss for many years

Apple cider vinegar has been associated with weight loss for many years (Image: Getty)

One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates.

Drinking apple cider vinegar straight can cause damage to the tooth enamel as well as damage to the oesophagus. 

However there is a secret way to incorporate the vinegar into your diet without having to face the nasty taste or smell.

Deborah said: “There seems to be no difference in the bioavailability between the capsules or the liquid. If you prefer to take apple cider vinegar capsules instead, take two-six capsules per day, taking two capsules before each starchy meal.”

Although the benefits of apple cider vinegar extend weight loss, results can take up to 12 weeks to see and the expert recommends pairing the tonic with a healthy balanced diet. 

What is diabetes? A comprehensive guide to lower blood sugar and manage the condition – Insider – INSIDER

  • Diabetes is a chronic condition where your blood sugar is too high. 
  • If you have type 1 diabetes, your body is not able to produce insulin, and if you have type 2 diabetes, your body is not able to use insulin effectively. 
  • There are many ways to lower your blood sugar and manage diabetes, such as eating a healthy diet, exercising regularly, and taking medication like insulin or metformin. 
  • This article was reviewed by Jason R. McKnight, MD, MS, a family-medicine physician and clinical assistant professor at Texas A&M College of Medicine
  • Visit Insider’s Health Reference library for more advice.

Diabetes is a chronic condition that affects how your body uses insulin. This hormone controls how much blood sugar, also known as glucose, is released into your cells to be used as energy. 

Over 34 million people in the US have diabetes, according to the Centers for Disease Control and Prevention (CDC). While there is no cure for diabetes, it can be managed with lifestyle and dietary changes, or medication like insulin. 

Here’s what you need to know to manage diabetes and lower blood sugar levels. 

With all types of diabetes, your body either doesn’t produce enough insulin, or isn’t able to use insulin effectively. 

Insulin is necessary to move blood sugar into your cells, where it is stored and used for energy. Without insulin, a condition called hyperglycemia can occur, where blood sugar builds up in your bloodstream instead of traveling into your cells. 

Type 1 diabetes

Type 1 diabetes makes up just 10% of all diagnosed diabetes cases in the US, according to the CDC. It is most commonly diagnosed in children, teenagers, and young adults.

Although the cause is unknown, type 1 diabetes may be due to an autoimmune response caused by an infection or other trigger. Your body mistakenly attacks and damages the beta cells in your pancreas that make insulin, so little or no insulin is produced. 

There are not many risk factors for type 1 diabetes, though genetics is believed to play a role. The odds of the children of men with type 1 diabetes developing the condition is 1 in 17, according to the American Diabetes Association (ADA). For the children of women with type 1 diabetes, the odds are 1 in 25 if the woman is under the age of 25, or 1 in 100 after the age of 25. 

A type 1 diabetes diagnosis requires some important lifestyle changes. You must take insulin every day in order to survive. Your blood sugar level needs to be frequently monitored. It’s essential to carefully plan your meals and count carbohydrates.

“This can be a frustrating and tiresome adjustment, but it is crucial that patients educate themselves on how certain foods impact glucose levels,” says endocrinologist Rocio Salas-Whalen, MD, of New York Endocrinology. 

Type 2 diabetes

Type 2 diabetes makes up about 90% of all diagnosed diabetes cases in the US. It is most often diagnosed in adults, but the CDC notes that it is becoming increasingly diagnosed in children and teenagers.

With type 2, your body can produce insulin, but it is not able to use it effectively. This is called insulin resistance, which happens when your liver, muscle, and fat cells don’t effectively take in the blood sugar from your blood to use it for energy. As a result, your blood sugar level increases, which can eventually lead to type 2 diabetes. 

You are more at risk for type 2 diabetes if you: 

  • Are 45 years old or older 
  • Are overweight or obese
  • Don’t exercise regularly 
  • Have a family member with type 2 diabetes

In addition to eating a healthy diet, it’s very important for people with type 2 diabetes to maintain a healthy weight, Salas-Whalen says, because this can also help them control blood sugar levels. 

Gestational diabetes 

Pregnant people may develop gestational diabetes, which is caused by the body’s inability to produce the extra insulin needed during your pregnancy. Gestational diabetes can put your baby at risk for health problems later in life, such as obesity or type 2 diabetes. 

About 7% of pregnant people in the US are diagnosed with gestational diabetes. It usually begins in the middle of your pregnancy, without any symptoms. You should be tested for it between your 24th and 28th weeks of pregnancy. It typically goes away after your baby is born, but you will have a higher risk of developing type 2 diabetes later in life. 

If you have gestational diabetes, you’ll need to work with your doctor to develop a healthy eating plan, and you should also remain physically active to help keep your blood sugar levels low. If a healthy diet and exercise don’t lower your blood sugar levels, you may need to take insulin.


Prediabetes is a condition where your blood sugar levels are elevated, but not yet high enough for a diabetes diagnosis. However, if left untreated, prediabetes can develop into type 2 diabetes. 

More than a third of all US adults — over 88 million — have prediabetes, yet 84% of them don’t know they have it, the CDC notes. 

With lifestyle changes like a healthy diet, losing weight, and getting regular exercise, it’s possible for prediabetes to be reversed or delayed. Your doctor may also prescribe medication to help lower your blood sugar level.

“A prediabetic still has the potential to avoid diabetes, which should be avoided in every possible way,” Salas-Whalen says.

The signs of all types of diabetes can include the following:

  • Urinating frequently, especially at night
  • Feeling very thirsty or hungry
  • Losing weight without trying to
  • Blurred vision
  • Numbness or tingling in your hands or feet
  • Fatigue
  • Dry skin
  • Sores that take a long time to heal

However, these symptoms develop slowly over time, and it may be difficult to recognize them, especially if you have type 2 diabetes. The signs of type 1 diabetes may be more severe, and can also include nausea or vomiting. 

Target blood sugar levels are different for those with diabetes. The follow chart depicts normal blood sugar levels for diabetics and non-diabetics:  

blood sugar level

Yuqing Liu/Insider

Many people with diabetes with need to learn how to check their blood sugar multiple times a day using a glucose meter or a continuous glucose meter. 

“Try not to think of blood sugars as ‘good’ or ‘bad’ or as a reflection of how well or bad you are doing,” says Shelley Nicholls, DNP, APRN, CDCES, director of patient education at the Diabetes Research Institute. “Having a good understanding of what affects blood sugars and which of them a person can control or influence is the best tool a person with diabetes can have.”

To treat diabetes, it is important to lower your blood sugar level and make sure it stays in a healthy range. 

Doing this will not only increase your energy, but according to the ADA, each percentage point of A1C lowered reduces the possibility of long-term health complications — which could include serious heart, kidney, brain, eye, or foot problems — by 40%.

These are some of the best natural ways to lower and manage your blood sugar levels over time:

  • Eat a healthy diet. This is critical for managing diabetes. “The best option is to meet with a dietitian to determine individual needs and goals,” Nicholls says. Some of the best foods to lower blood sugar include whole grains, fruits and vegetables, oatmeal, and nuts. 
  • Exercise regularly. Physical activity helps prevent or delay type 2 diabetes, improves type 2 diabetes blood sugar control, and improves insulin sensitivity for people with type 1 diabetes, according to the ADA. You should aim for about 150 minutes of moderate exercise per week if you have diabetes.
  • Lose weight. Maintaining a healthy weight can help prevent diabetes-related complications like heart disease and stroke, or help get rid of diabetes entirely. For example, nearly half of 140 adults with type 2 diabetes who participated in the United Kingdom-based Diabetes Remission Clinical Trial (DiRECT) went into remission after following a weight-loss program for one year.
  • Drink lots of water. People who drank at least one liter of water a day were 28% less likely to have high blood sugar, according to a 2011 study published in the journal Diabetes Care.
  • Manage stress. The stress hormone cortisol impedes your body’s ability to use insulin effectively and increases your blood sugar level.

It’s important for people with diabetes to be careful about the foods they eat because they can impact your blood sugar levels. “Some foods can worsen diabetes, while other foods can actually improve diabetes control,” Salas-Whalen says.

Carbohydrates and fiber especially affect your blood sugar levels in the following ways:

  • Carbohydrates. These are quickly broken down into sugars in your body and affect your blood sugar level more than proteins and fats, Nicholls says. Because people with diabetes can’t efficiently process blood sugar, carbs can cause levels to spike, so it’s important to discuss how many carbs you should eat per day with your doctor. 
  • Fiber. Foods with a high fiber content are difficult to digest, so the sugar is absorbed more slowly into your blood. Eating foods high in fiber, such as fruits, vegetables, beans, and whole grains can help regulate your blood sugar. 

It can be helpful to follow a diet to manage your diabetes, as planning out your meals and snacks will help you control blood sugar levels effectively. 

“Every person has different needs, so there is no one diet that is recommended for people with diabetes,” Nicholls says. “The best option is to meet with a dietitian to determine individual needs and goals.”

Here are some of the best diets for diabetics

Mediterranean diet 

The Mediterranean diet includes plant-based foods, lean meats, and healthy fats. 

According to a 2009 study published in Diabetic Medicine, people who strictly followed a Mediterranean diet for three months had lower A1C percentages and lower blood sugar levels after meals than those who followed it less strictly. 

DASH diet 

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is mainly used to lower blood pressure, but it can also help lower blood sugar. 

A 2017 study published in the ADA journal Diabetics Spectrum suggests that the DASH diet can lower insulin resistance and help you lose weight. A 2016 study published in the journal Nutrition found that a DASH diet can also help lower the risk for gestational diabetes by as much as 71%.

Keto diet

This high-fat, low-carb diet limits carbs to 20 to 50 grams daily in an effort to put your body in the metabolic state of ketosis, where you burn fat instead of carbs for fuel. 

A 2017 study published in Nutrition & Diabetes found that overweight adults with type 2 diabetes or prediabetes who followed a keto diet had lower A1C levels and lost over 4% more weight after one year than those who followed a moderate-carbohydrate/low-calorie/low-fat diet.

There are also some health risks associated with the keto diet. If you have type 1 diabetes, your lowered blood sugar level may lead to hypoglycemia and serious brain, kidney, or liver complications.

Another issue associated with this diet are “keto flu” symptoms that may include headache, nausea, and vomiting. It’s important to consult with your doctor or a registered dietitian before starting a keto diet.

People with type 1 diabetes need to take insulin every day in order to survive. If people with type 2 diabetes are unable to reach their blood sugar target levels with diet and exercise, they may also need medication like insulin or metformin. 


People with type 1 diabetes generally need to take three to four doses of insulin every day, according to the ADA. Women with gestational diabetes may need to take insulin daily during their pregnancy if their bodies aren’t producing enough of it naturally. Many people with type 2 diabetes may need one dose each day with or without other medications.

Insulin is injected in the fat under your skin using a syringe, insulin pen, or pump. It should be injected in the same area of the body, but not the same place each day. It’s best to inject insulin at mealtime so it is more effectively processed in your body.

There are many different types of insulin, and your doctor may even prescribe two or more of the following types: 

“The challenge with taking insulin is that it’s tough to know precisely how much to take,” Nicholls says. The amount is based on factors that may change throughout the day, such as food, exercise, and stress. “So, deciding on what dose of insulin to take is a complicated balancing act.” 

Taking an extra dose of insulin can also help you lower blood sugar fast if it’s an emergency, though you may want to check in with your doctor beforehand. 


If you have type 2 diabetes, your doctor may prescribe metformin, a medication that lowers blood sugar by slowing your liver’s production of glucose. It is the drug most commonly prescribed to treat type 2 diabetes.

Metformin is available in a liquid, pill, or extended-release tablet. You take it orally at mealtime two to three times a day. The extended-release tablet only needs to be taken once daily.

According to a 2012 scientific review published in Diabetes Care, metformin can effectively reduce A1C levels for people with type 2 diabetes by an average of 1.12%.

Although it’s possible to control your diabetes and lower blood sugar levels, there is no specific cure. 

“Because of this reality, lifestyle changes must be permanent and not temporary in order to avoid the potential long-term complications of diabetes,” Salas-Whalen says. 

To develop the best plan of treatment for diabetes, it’s important to meet with your doctor for individualized recommendations. 

Enthuse Foundation: Calling All Female CPG Entrepreneurs 09/25/2020 – MediaPost Communications

Enthuse Foundation pitch competition co-founders Kristy Snyder (left) and Kim Lawton.

In 2016, friends Kristy Snyder and Kim Lawton founded Enthuse Marketing Group in Connecticut as a B2B event-marketing agency. For Snyder, it marked an exit from some two decades of teaching; for Lawton, it was the second marketing agency she helped establish.

But they weren’t content to just launch the women-led Enthuse, whose clients include spirits marketer Diageo and financial services provider UBS. Knowing the challenges that female-led startups face, they decided to help other women in the beverage, food and CPG space by starting the Enthuse Foundation.

Last year, the Foundation held its first pitch competition for women entrepreneurs with prizes that included cash and free marketing services.

In this interview, Snyder talks about the genesis of Enthuse Foundation and the upcoming, second annual pitch competition—which will be a virtual event, given the ongoing pandemic, for companies that are at least 51% women-owned.

CPG FYI: What was the motivation for starting a nonprofit foundation?

Kristy Snyder: We knew in founding Enthuse Marketing Group that we needed to have a passion project—something our employees could rally around in addition to their daily work. We wanted it to involve women business owners and support them. 

We were very fortunate to have the support to be able to start our own agency, but we recognized that many are not as fortunate. At that point in time, women-led companies were only receiving 2% of venture capital funding. 

CPG FYI: What are some of the obstacles women face when trying to start CPG companies?

Snyder: Through our interactions with other women business owners, we realized they felt ill-prepared with their business pitch and delivering it when they were going for funding. I think when they started receiving questions, they didn’t have that confidence that maybe a male might have in that same situation.

This led us to think about the opportunity of a pitch competition. We want to enable them to have the practice and positive feedback to bring to their pitch so they feel empowered and confident that they have a well-thought-out business plan, a viable idea and a great structure set up for success. 

CPG FYI: Tell us about last year’s pitch event.

Snyder: We held it in New York City at a WeWork event space with stadium seating. There were about 100 to 150 people present, and more than 40 applicants. After a review by our panel, we whittled that down to five who were selected to pitch. 

CPG FYI: Who were the two winning entries?

Snyder: The first-prize winner was Effie Panagopoulos, whose spirit product is called Kleos. It contains Mastiha, which is derived from the resin of a tree that is only found in a certain region in Greece. It has a fabulous taste. Effie walks around with a bottle of Kleos in her purse and she’s like, “Here, try some.”

The second-prize winner was Jen Pelka from Une Femme, which is an incredible champagne. She was part owner of a bar in New York City that, as a result of COVID-19, has since gone out of business. We’ve been working to help her develop the Une Femme brand and support her where she needs it.

CPG FYI: How will the Nov. 10 virtual pitch competition work?

Snyder: This year, we have to be creative like everybody in this new normal. We’re asking all our applicants to send a video pitch of their product. During the competition, we’ll view the top five contestants along with the judging panel. The contestants will be available live to answer the judges’ questions. Then we will [go] into breakout rooms, where the judges will decide who will be our first- and second-place winners. Then we’ll reconvene to announce the winners. 

On our foundation website we have stories about how to craft your video. We want to help and encourage participants to put in their applications. Anyone who’s on the fence, we just want them to take a chance. Reach out to us, and we’ll help walk you through the application process.

Editor’s note: Following this interview, due to the rigors of the pandemic work environment, Enthuse Foundation decided to make it easier to enter the Nov. 10 competition. Instead of a pitch deck and video, the video part of the application is now optional.

Snackers Bite Into Flavor – CStore Decisions – Convenience Store Decisions


With the nation enduring COVID-19 lockdown conditions, consumers are spending more time at home working and playing, and they’re reaching for snacks that make them feel good.

Indeed, the salty snack segment as a whole has been relatively flat for the year, seeing a 4.7% dip in convenience channel sales during the 21-week period ending July 25, 2020, compared to last year, according to Nielsen data. Conversely, meat snacks have seen an annual 5.9% lift and muscled an impressive 8.1% boost for that 21-week period — which roughly parallels the pandemic’s timeline.

One reason could be that, COVID-19 or not, manufacturers are staying aggressive with flavor innovation. 

Spicy Choices Heat Up

“Spicy is dominating everything, whether it be in meats or snacks,” said Robyn Gettleson, category manager for United Pacific, with 453 company-operated stores and 56 fee-operated locations along the West Coast and in Colorado. She said that holds true especially in urban areas with more culturally diverse markets.

April Gelber, category manager for Chapel Hill, N.C.-based Holmes Oil and its 26 Cruizers stores throughout the central region of the state, has observed the hotter snack trend as well. 

“Because, as you well know, right now people are looking for a lot of spicy flavors,” she said. 

As far as consumers’ meat snacks preferences, those can vary regionally. “We are particularly a meat sticks rather than jerky seller,” said Gelber. “We have the four core that we sell, the main stuff, obviously with the Jack Link’s.” 

Because United Pacific’s footprint is so large, Gettleson said she sees the differences even within her chain. “I know Denver is very much more in the jerky versus sticks,” she observed. “(The Pacific) Northwest is very heavily locally branded.”

But the spicy trend, Gettleson said, is cutting across the entire category. 

“I think it’s just going more to bold, spicy-type flavors; (I’m) seeing a lot more mixes out there,” she said. “So not just your plain old potato chip anymore — combining a couple different textures and flavors and that kind of thing within the salty.” 

One prime example, according to Cruizers’ Gelber, is the Takis chip. 

“The Takis Fuego (flavor) is one of the hottest items,” Gelber said. “I know they sell them out west, but here in our market area, it’s very, very popular. It does really well for us.”

An often-overlooked snack item is also grabbing flavor attention at United Pacific stores. 

“It looks like the ‘chicharrones,’ or the pork rinds, are coming back and in new flavors,” Gettleson said. “They’re doing Korean barbecue and Himalayan sea salt. So those are coming back. I think that has a lot to do with keto and low carb (trends).”

Health vs. Indulgence

Gettleson observed that the pandemic may have many consumers fighting the internal “health vs. indulgence” battle with their snacking choices. 

“Everyone’s straddling that fence,” Gettleson said. “They know they need to be eating healthier, and especially, they want to stay healthy so they don’t get sick; but I think people are stressed out.”

Multigrain snacks, generally perceived as “healthy snacks,” for example, have seen a slight dip in the 21 weeks ending July 25, 2020, according to Nielsen, but were up a strong 5.5% for the 52 weeks.

Cruizers’ Gelber said that for her stores, energy bars are weathering the pandemic lockdown storm quite well.

“They’re actually holding strong,” she said, “which means that even due to the traffic decrease, we haven’t seen a huge decline.”

That said, snackers are still embracing indulgence, especially during lockdown. Market research analyst Mintel found the pandemic is driving salty snack sales, which customers are turning to as a comfort food to alleviate stress.

And while category managers across the nation and product spectrum have had to compensate for pandemic-driven supply chain disruption, other products like popcorn and pretzels are filling in the snack aisle nicely at both United Pacific and Cruizers locations. 

Cruizers is holding strong in the subcategories within salty snacks, too. And while some manufacturers are pushing promotions back until there’s more clarity with the pandemic situation, consumers in general are still buying. “In fact, two weeks ago, we had the highest selling day since the opening of our company,” said Gelber.

United Pacific’s Gettleson sees similar robust business coming back to c-stores and in nearly all categories. “Washington and Oregon, we’re not seeing any declines,” she said. “We’re actually up over last year.”

8 places that will deliver groceries straight to your door – USA TODAY

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Since the beginning of the coronavirus pandemic, many people have avoided the grocery store and swapped to a grocery delivery service to adhere to social distancing and avoid contracting COVID-19. While it was initially challenging to even get a delivery time for some grocery delivery services, things have seemed to have cooled down. There are several services to choose from, but which one is right for you?

To help you out, we’re breaking down the eight most popular places that will deliver groceries straight to your door. Not only do grocery delivery services help limit your contact with others (all these services have a contactless delivery option), but they can be useful for those of us who are too busy to grocery shop or just hate the errand. Plus, it’s always nice getting a delivery—especially when it’s food.

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1. Instacart

Minimum order: $10

Delivery fee: Starts at $4 for non-members

Membership: Instacart Express: $99/year or $9.99/month for free delivery on all orders over $35

Instacart is probably the most well-known of the grocery delivery services, as it sends personal shoppers to a grocery store in your area of your choosing. Depending on where you’re located, options include Wegman’s, Whole Foods, Stop & Shop, Costco, and even non-grocery stores like CVS and Petco. You don’t need a membership to use the service, but you will be charged a delivery fee unless you purchase the Instacart Express membership.

We’ve tried Instacart before and found the site is easy to peruse, though it can be hard to request specific sizes on produce. Shopping for the most part is easy. Once you’ve chosen your grocery store, you can search through a variety of produce, non-perishables, and specialty items. After selecting an item, you have the option to choose substitutions, in case it’s sold out. After you’ve virtually shopped, you can select a time window for the delivery within an hour.

The initial subtotal will estimate the cost of your groceries (this will change to the precise total when the shopper is done), delivery fee, service fee, sales tax, and driver tip, making it pricier than your typical grocery run.

Shop for groceries at Instacart

2. Walmart+

Minimum order: $35

Delivery fee: Free with membership

Membership: Walmart+: $98/year or $12.95/month for free deliveries and a $35 minimum

Did you know Walmart delivers groceries? As long as you’re located near a participating store, you can get Walmart groceries shipped to you with no delivery cost with the new service Walmart+ (though you do need to front the membership cost). You can also order groceries without the membership, but there’s a $35 minimum. Plus, if you sign up for Walmart+, you can also get free shipping on other essentials, like paper towels, toys, dumbbells, and the like, so you can conquer all your shopping in one place.

Navigating the grocery page of Walmart is very similar to other food delivery services. The homepage features a variety of popular items, but it’s typically easier to search for the food you’re looking for or choose a department. Walmart will also feature “rollbacks” on certain food that’s on sale, so you’ll be in the know regarding deals. Once you’ve added everything to your virtual cart, you can select either a pickup time or a delivery time.

Shop for groceries at Walmart

3. Amazon Fresh

Minimum order: $35 for free delivery in most locations

Delivery fee: $10 for orders under $35

Membership: Amazon Prime: $12.99/month or $112/year to use the service

Amazon Fresh is a great option for those who already use Amazon Prime, as it’s the only way to order from the grocery delivery service. Shopping on Amazon Fresh works the same way as shopping for anything else on Amazon—you’re just looking for groceries instead. You can see an item is in stock (something not a lot of grocery delivery services offer), and you can even find coupons. But if you spend less than $35, you’ll be hit with a $9.99 delivery charge.

Groceries are sourced from Whole Foods as well as other neighboring grocery stores, depending on where you live. Once your cart is full, you can choose your delivery window for as early as same-day if it’s available. You can opt for an in-person delivery if you’d like, but you don’t need to be there to get your order.

Shop for groceries at Amazon Fresh

4. Peapod

Minimum order: $60

Delivery fee: From $2.95 to $9.95

Membership: None

Stop & Shop lovers will be big fans of Peapod, which exclusively delivers from the grocery chain. Therefore, this service is also only available in Connecticut, Massachusetts, New Jersey, New York, and Rhode Island where Stop & Shops are located. Peapod’s site features virtual aisles, but it’s much easier to just search for specific products.

When you click on the product, you get an in-depth look at the nutritional values and the ingredients, which is a nice feature considering you can’t see these specs on an apple when shopping IRL. You can also make suggestions for substitutions if your desired item is out of stock. After you’re done shopping, you can select a delivery time and select whether you’ll be home or not, or you can choose in-store pickup and waive the delivery fee.

Shop for groceries at Peapod

5. Shipt

Minimum order: None

Delivery fee: $10

Membership: Shipt Everyday: $99/year for free deliveries on orders over $35

Like Instacart, Shipt ships groceries from local grocery stores as well as items from retailers like Target, Bed Bath and Beyond, and Petco. You can get your haul delivered as soon as one hour after ordering, and you can place an order whenever the store is open, including 24/7 stores. The Shipt shopping page heavily focuses on deals, with icons showing various sale pages on specific groceries, toys, and more.

Adding items to cart is easy, and when you go to check out, the site tells you how much time you’ve “saved” from not going to the store, which is a feel-good stat. Once you go to checkout, just select your delivery time and add any special instructions. The delivery will cost $10, or you can reduce that price by purchasing bulk Shipt Passes or Shipt Everyday for $99.

Shop for groceries at Shipt

6. FreshDirect

Minimum order: $30

Delivery fee: Starting at $6

Membership: DeliveryPass: $79/six months or $129/year for unlimited free deliveries

If you live in New York City, Philadelphia, or Washington, D.C, consider using FreshDirect, which ships high-quality produce and meat selections to these areas. While FreshDirect isn’t associated with a particular grocery store, you can still browse a great selection of groceries. Shopping the site is easy and you can find everything from prepared foods to party platters to wine and spirits. You usually need to order a day in advance, especially for catered items, as they take time to prepare.

After shopping, you can set a delivery time or opt for a pickup location in your respective city. The delivery fee is typically $6, but you can also get a membership for unlimited free deliveries.

Shop for groceries at FreshDirect

7. Thrive Market

Minimum order: $49

Delivery fee: Included with membership

Membership: $9.95/month or $59/year

While Thrive Market doesn’t deliver fresh produce, it’s a great place to supplement your grocery runs with grains, snacks, specialty items, beauty products, and other non-perishable goods. To use Thrive Market, you do need a membership, which costs $10 a month. But for each membership sold, the company donates one for a teacher or person in need.

Before shopping the site, you’ll take a quiz to determine your food interests, which will impact the items you’ll most frequently see. There’s a focus on organic products as well as keto and vegan items at affordable prices. Thrive Market also has its own line of products and uses carbon-neutral delivery, for feel good purchases. You can fill your orders via the Thrive Market app or online on your internet browser, and then wait for your shipment to arrive.

Shop for groceries at Thrive Market

8. Boxed

Minimum order: $49 for free shipping

Delivery fee: $7 delivery fee on orders under $49

Membership: BoxedUp: $49/year for free shipping on all orders, 2% cash rewards, and additional discounts

Boxed specialties in bulk groceries and household supplies (think an online Costco). Our office used to get snacks shipped via Boxed during the before times and we loved the variety of choices. Navigating the site is simple, and you can also browse via the Boxed app. After placing an order, you simply wait for your shipment to arrive.

You can also get perishable goods shipped in bulk, too, like milk, eggs, fruit, and veggies with Boxed Express. Note that the selection is more limited and these shipments have different minimum orders and delivery fees, like any other grocery delivery service.

Shop for groceries at Boxed

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Prices were accurate at the time this article was published but may change over time.

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