Kidney Health and Ketoveyda: How Suraksha Naturals Is Addressing the Health Concerns of the Keto Community – PRNewswire

FORT LAUDERDALE, Fla., Sept. 25, 2020 /PRNewswire/ — For millions of Americans, practicing the ketogenic diet has been a beneficial way to change their lifestyles. As with any diet, there are multiple factors to consider in order to achieve optimal health. Suraksha Naturals’ uniquely formulated Keto-Veyda product line is designed to work in conjunction with a ketogenic diet.

Ketosis is the process by which the body has shifted from running on carbohydrates to utilizing fat for fuel. Ketosis is reached by limiting the amount of carbohydrates consumed while increasing the amount of fat ingested. Many people report feeling more energetic when their body is in ketosis. Maintaining ketosis safely requires the ability to plan ahead. Suraksha Naturals’ line of herbal supplements picks up where the ketogenic diet leaves off, supplying additional nutrients that the body needs to remain in a healthy state.

One of the potential side effects of a ketogenic diet is the formation of kidney stones. Kidney stones occur for a number of reasons. The most common cause has nothing to do with a ketogenic diet and everything to do with proper hydration. When the body becomes especially dehydrated for an extended period, the mineral deposits that are usually flushed through the kidneys begin to collect and form into larger structures, or stones.

The primary reason that the kidneys require added attention when practicing a ketogenic diet is due to increased intake of animal protein. Animal protein is high in uric acid and can increase existing levels of acidity in the kidneys. Supplements have been a popular way to maintain kidney health. Until now, there had not been a supplement line quite like Keto-Veyda, which is keto-friendly yet incorporates the principles of Ayurvedic wellness.

Ayurvedic practices embrace a holistic sense of wellness. Ayurvedic herbal supplements are not designed to treat problems that arise, yet they help maintain well-being and balance. Keto-Veyda Herbal Kidney Care contains dandelion, turmeric, tribulus, uva-ursi, coriander, long pepper, and moringa. These ingredients work together in order to promote healthy kidney function and urinary health.

Suraksha Naturals now has products for sale through some of the largest e-commerce sites in the United States, including Look for Keto-Veyda Herbal Kidney Care supplements as the Suraksha Naturals’ brand continues its expansion into the U.S. retail market.

Please direct inquiries to:
Susana Rinaldi

(954) 699-2228
[email protected]

SOURCE Suraksha Naturals

ArmourGenix® Makes Keto-Friendly Gummies With Broad-Spectrum Hemp Extract – PRNewswire

FORT LAUDERDALE, Fla., Sept. 25, 2020 /PRNewswire/ — Anyone practicing a ketogenic diet knows that it can be difficult to find gummy forms of the supplements they love that don’t come with an abundance of added sugar or carbs. ArmourGenix® now offers natural hemp complex gummies that are free from white sugar and keto-friendly. In simple terms, the ketogenic diet refers to a diet that is low in carbohydrates and high in fat. The concept behind the ketogenic diet is that by eliminating carbs and sugars from one’s diet, the body will adjust to begin utilizing fat as its energy source.

ArmourGenix® is committed to providing its customers with an innovative approach to combining sports nutrition technology and high-quality hemp oil complex. ArmourGenix®’s Ketogenix™ Keto Gummies come in delicious fruit flavors that are naturally sweetened with monk fruit extract. Monk fruit comes with a host of health benefits, from its low glycemic score to its positive impact on the complex environment of human gut bacteria.

Ketogenix™ Gummies contain the well-known health food ingredient, MCT oil. MCT oil has gained significant popularity from the healthy living and supplemental health community over the past few years. MCT oil plays a major role in the world of holistic fitness health. MCT stands for “medium-chain triglyceride,” a compound made of medium-chain fatty acids. Coconut oil is the most common source for commercially-used MCT oil because over half of the fat in coconut oil comes from MCTs, but MCT oil is present in other types of food as well, now including gummies.

Healthy fats like MCT oil have a wealth of benefits, including brain and gut health. Ketogenix™ Gummies make it possible for people on a keto diet to enjoy the same fun and healthy benefits, without increasing their sugar consumption. In addition to being natural and keto-friendly, ArmourGenix®‘s gummies are also gluten free and plant-based.

The hemp complex used in all of ArmourGenix®‘s products is made from industrial hemp, which only has trace amounts of THC (Delta 9, Tetrahydrocannabinol), so there is no psychoactive effect. All products in the ArmourGenix® line contain less than .3% THC content, allowing consumers to purchase and use CBD as a natural supplement within all legal states, cities, and municipalities. ArmourGenix®‘s hemp is also grown and harvested organically in California, and CO2 extraction methods are utilized.

ArmourGenix® Ketogenix™ Gummies have been a best-seller for the sports nutrition brand, and a major component of the sales expansion that has propelled it forward throughout the year. Find ArmourGenix® gummies and all products in the brand’s sports nutrition line for sale through various e-commerce stores, with more to come.

Please direct inquiries to:
Angelica Coccia

(954) 539-2245
[email protected]

SOURCE ArmourGenix

Is Hello Fresh Keto-Friendly? Options and Review – Healthline

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The ketogenic diet is a popular eating pattern often used to aid weight loss, stabilize blood sugar levels, and control seizures.

It involves significantly decreasing your carb intake and eating a high amount of fat to enter ketosis, a metabolic state in which your body burns fat for fuel instead of carbs (1).

For those on the ketogenic diet, meal delivery services may seem like an easy way to save time and enjoy home-cooked meals.

However, not all meal delivery services are suitable for a standard ketogenic diet.

Hello Fresh is a meal kit delivery service that provides easy-to-follow recipes and high quality, preportioned ingredients.

They offer several plans and a variety of meals on their weekly menu, including options that are vegetarian, family-friendly, calorie-smart, or quick and easy.

This article reviews whether Hello Fresh is keto-friendly, and what modifications you can make to ensure that it suits your diet.

Hello Fresh offers a variety of meals that you can mix and match to create a customized weekly menu.

While they offer options for some dietary restrictions, there’s not currently a low carb or ketogenic menu available.

Most meal kits are composed of a protein source, some vegetables, and a starch, such as bread, pasta, rice, tortillas, or potatoes.

They also often feature ingredients like guacamole, sour cream, cheese, olive oil, or butter, all of which can be useful for increasing your fat intake on the ketogenic diet.

In terms of carb content, Hello Fresh offerings generally provide 50–120 grams of carbs per meal.

They also offer some low carb options that contain 25–50 grams of carbs per serving. However, these meals are not available every week.

Given that ketogenic diets typically require a daily carb intake of 50 grams or less, most Hello Fresh meals — even the low carb options — would not suit a standard ketogenic diet without making some modifications (2).


Most Hello Fresh meals provide 50–120 grams of carbs per serving, which would not suit a keto diet. They also offer low carb options with 25–50 grams of carbs per serving, but these are not available every week.

Most Hello Fresh meals are not keto-friendly.

However, you can make several recipe modifications at home to ensure that they fit into a ketogenic diet.

Because you prepare the meals yourself, you can order the meal kits as is and easily swap in or omit certain ingredients to help decrease the carb content.

While this may be inconvenient if you’re cooking for yourself, it could be a good option for families in which only one or two people are following the ketogenic diet.

For example, in recipes that include roasted or mashed potatoes, you can use other vegetables that are lower in carbs, such as turnips, cauliflower, or celeriac.

For burgers, burritos, and taco recipes, you can trade high carb buns and tortillas for lettuce wraps.

Grains like rice, quinoa, and couscous can likewise be switched for riced veggies like cauliflower, broccoli, rutabaga, or cabbage.

When selecting your weekly menu, simply look for recipes that can be easily modified with low carb ingredients.

You can also increase the fat content of recipes by drizzling oil over vegetables, mixing in high fat dressings, or adding nuts, seeds, or avocados.

Nutritional information for each meal kit is also available to help you make informed decisions when creating your menu.


Although most Hello Fresh meals are not keto-friendly, you can easily modify certain recipes at home to help decrease the carb content and add more fat.

Hello Fresh offers balanced meals that reflect the Dietary Guidelines for Americans recommendations. Most meals comprise a protein source, some veggies, and a starch, such as bread, pasta, rice, tortillas, or potatoes.

Although some low carb options are available, most Hello Fresh meals are too high in carbs to fit into a standard ketogenic diet.

However, you can make several modifications to Hello Fresh recipes to help reduce their carb contents and add more fat to your meals when following a ketogenic diet.

Alternatively, you can opt for other meal delivery services that cater specifically to the ketogenic diet, including Green Chef, Factor 75, Fresh n’ Lean, or Snap Kitchen.

If you want to give Hello Fresh a try, get started here.

Global Keto Diet Market Research Report Offers Growth Prospects 2020 to 2026 – The Daily Chronicle

Ketogenic Diet - How To Go Keto, Side Effects & Suitability

Fior Markets has published the latest market research study on Global Keto Diet Market 2020 showcases a comprehensive study of the overall industry along with various elements such as future trends, drivers, market growth, opportunities, prospects, and limitations inside the respective industry. The report has referenced down to earth ideas of the market in a straightforward way in this report. The report contains well-established and precisely formulated research data of the global Keto Diet market. It emphasizes the categorization of the market by top players/brands, region, type, and end-user. The report acknowledges major industry vendors, key regions, demand & supply, applications, technology, revenue cost, and challenges.

NOTE: Our analysts monitoring the situation across the globe explains that the market will generate remunerative prospects for producers post COVID-19 crisis. The report aims to provide an additional illustration of the latest scenario, economic slowdown, and COVID-19 impact on the overall industry.


Analysis of Market Segment Type, Application:

The report sheds light on various segments of the global Keto Diet market such as types, applications, regions. The report comprises a comprehensive analysis of each market acknowledging market acceptance, attractiveness, demand, production, and predicted sales revenue by type and by the application. The study gives an in-depth assessment of the market that includes market size in value and volume by region, manufacturers, kind, and application. It offers brief details on the market its trends as well as segments such as product type, production capacity, and product value.

A discussion of the key players operating in this market has been added in the report covering Nestle, Danone, BPI Health, Prüvit, Ketosis Tools, Zenith Nutrition, Perfect Keto, ZenWise Health, Ample Foods among many others. 

Competitive Analysis:

The top players are concentrating on inventing new products to progress effectiveness. It also features information of the key companies that involve their product/business portfolio, market share, financial status, regional share, revenue, SWOT analysis, as well as key strategies such as mergers & acquisitions, product developments, expansion, and joint projects & partnerships. The report keeps a view on local vendors entering the Keto Diet market. The market is evaluated on the basis of various factors-price analysis, supply chain analysis.

Regional Scope:

As a part of the world’s main region Keto Diet market conditions analysis, the report covers product price, profit, capacity, supply, demand, production, market growth rate, and forecast, etc. Market segment by regions/countries, this report covers: North America, Europe, Asia Pacific, South America, and the Middle East and Africa.

Request for Customization:

Moreover, profitable business plans, including acquiring, mergers, ventures, amalgamations, as well as product launches, and brand promotions are also highlighted in the global Keto Diet report. The report analysis covers all of the essential things affecting the international market such as demand, gross profit, cost, capacity, and global market share, sales, data, and production. In the end section, the report offers an examination of the feasibility of new investment projects, consumption forecasts, data sources, and overall research conclusions.


Customization of the Report:This report can be customized to meet the client’s requirements. Please connect with our sales team ([email protected]), who will ensure that you get a report that suits your needs.

General Mills Just Launched Its First Line Of Keto Snacks – Simplemost

Food & Recipes

Each item has just 2 grams of net carbs!

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer’s website.

If you’re following a keto diet or cutting your carbs, get ready for some new snacks! General Mills just launched their first-ever keto-friendly product line, called Ratio, featuring yogurt cultured dairy snacks and crunchy bars with only 2 grams of net carbs and 1 gram of sugar per serving.

Made with ingredients like pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat and avocado oil to achieve a thick, creamy texture, the yogurts are available in five flavors: strawberry, coconut, vanilla, mango and black cherry.

Each single-serve yogurt contains 15 grams of protein, 15 grams of fat, 2 grams carbs and 1 gram of sugar. You can find them in the yogurt aisle at grocery retailers nationwide for $1.49 per cup.

General Mills

The crunchy bars are available in lemon almond and toasted almond flavors and use ingredients like real almonds and pumpkin seeds.

Each bar contains 12 grams of protein, 17 grams of fat, 2 grams of net carbs and 1 gram of sugar. You can find them at grocery retailers nationwide for $7.99 per four count-box.

General Mills

How do they taste? The brand seems to be winning over some keto dieters, at least according to their Instagram comments. “I LOVE the yogurt and I just found the bars today. Definitely a fan,” wrote @finding_katie_d in a reply to a post from Ratio.

While a first for General Mills, these are not the only keto snacks on the market. You can find keto foods from brands known for low-carb snacks like Atkins and SlimFast, other brands have also branched into the keto arena.

When it comes to breakfast, you can now buy keto-friendly cereal with only one gram of carbs and granola or pancake mix on Amazon from the brand So Nourished. When it’s time for a snack, check out this zero-sugar beef jerky or these cheese crisps by Whisps, which are available nationwide and come in multiple flavors including barbecue and ranch.

For dessert-lovers, you can try keto-friendly cake cups from Duncan Hines and ice cream from brands like Halo Top and Mammoth Creameries, which has four flavors of keto custard sold nationwide at Whole Foods and other stores.

Halo Top

Of course, you can also make your own keto-friendly meals, snacks and desserts. From sandwiches to chicken nuggets and even pumpkin cheesecake, there are plenty of recipes to try while sticking to your diet.

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12 Best Keto Protein Powder 2020 – Greatist

Whey protein

This popular protein comes from milk. Whey protein isolate is the purest form of whey protein. It has almost zero carbs.

Casein protein

This is another milk protein, but your body absorbs it more slowly than whey protein. It’s low in carbs and full of energy.

Bonus: It’s a great source of calcium.

Egg protein

Egg protein powder can be made from either egg whites or yolks. This super healthy option is very low in carbs, which makes it a great choice for #TeamKeto.

Collagen peptides

Collagen powders are made from animal byproducts and are generally flavorless. They’re uber-versatile and can be added to basically anything. They have very few carbs and lots of protein.

Pea protein

Keep it keto with this veggie protein. It has very few carbs and loads of protein, but some folks don’t like the taste. Be sure to opt for unflavored varieties.

Hemp protein

This is another popular vegan option. Hemp protein powder is made from powdered hemp seeds and has lots of protein and few carbs.

Rice protein

Rice protein is made by treating brown rice with enzymes. This separates the carbs from the protein. So don’t worry — it’s surprisingly low in carbs despite being made from 🍚.

The 411 on MCTs

1. Ketologie Collagen Keto Shake

Price: $$$

Nutrition per serving (2 scoops):

  • Calories: 300
  • Carbs: 14 grams
  • Protein: 14 grams
  • Fat: 25 grams
  • Sugar: 0 grams

Ketologie Keto Shake takes the guesswork out of your diet. It was designed to keep you in ketosis. It has the highest amount of carbs per serving on this list, but it’s made with zero sugar. It doesn’t have any weird-tasting artificial sweeteners, either.

The protein comes from grass-fed bovine collagen, so it’s a great source of fat. You can use this powder in shakes, but it’s awesome in protein pancakes too.

FYI: The chocolate flavor is amazing, according to reviewers. Rich Dutch cocoa makes it taste like a real chocolate milkshake 🍫.

Buy Ketologie Collagen Keto Shake online.

2. Sunwarrior Warrior Blend Protein Powder

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 100
  • Carbs: 3 grams
  • Protein: 17 grams
  • Fat: 2.5 grams
  • Sugar: 0 grams

This plant-based protein powder is a delicious vegan option. It’s also sugar-, gluten-, and soy-free. Woot!

The blend combines pea and hemp protein powders. Coconut is added for just the right amount of MCTs. Goji berry is also in there for a healthy dose of antioxidants.

The result is an easily digestible protein powder that’s packed with nutrients. It’s great fuel for an active lifestyle.

Buy Sunwarrior Warrior Blend Organic Plant-Based Protein Powder online.

3. APOLLO Pure Protein Powder

Price: $$$

Nutrition per serving (1 scoop):

  • Calories: 120
  • Carbs: 5 grams
  • Protein: 25 grams
  • Fat: 1 gram
  • Sugar: 1 gram

This pure powder is a blend of three excellent protein sources: grass-fed whey, micellar casein, and egg white. It’s full of super healthy ingredients like omega-3 fatty acids and digestive enzymes that prevent bloating.

There are eight flavors to choose from, including cinnamon roll and banana cream pie. They’re all yummy, but birthday cake is a top seller.

Buy Unico Apollo Pure Protein Powder online.

4. Ancient Nutrition Keto Collagen Powder

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 70
  • Carbs: 0 grams
  • Protein: 12 grams
  • Fat: 3 grams
  • Sugar: 0 grams

This product is great if you’re not a fan of flavored protein powder. It’s tasteless and odorless, so it’s a perfect choice for baking. Plus, it’s loaded with coconut-sourced MCTs and has zero carbs.

The collagen comes from pasture-raised, non-GMO cows and is hormone- and antibiotic-free.

Buy Ancient Nutrition Keto Collagen Powder online.

5. Vega Sport Premium Protein

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 160
  • Carbs: 5 grams
  • Protein: 30 grams
  • Fat: 3 grams
  • Sugar: 2 grams

Vega Sport Premium Protein is packed with a surprising amount of protein for a vegan powder. It’s made from a blend of pea, alfalfa, pumpkin seed, and sunflower seed protein. It will fill you up and help you build muscle.

The probiotics can give your gut a glow-up, and research has found that the strain of bacteria included in this powder actually helps your body absorb and use the protein. The powder also contains tart cherry, which helps support muscle recovery, so it’s a fab find for workout aftercare.

It comes in vanilla, chocolate, and berry flavors.

Buy Vega Sport Premium Powder online.

6. LevelUp Grass-Fed Keto Protein Powder

Price: $$

Nutrition per serving (2 scoops):

  • Calories: 95
  • Carbs: 1 gram
  • Protein: 10 grams
  • Fat: 6 grams
  • Sugar: 0 grams

This powder is proof that two proteins are better than one. It’s made from a mix of grass-fed bovine collagen and grass-fed whey protein isolate. It offers a great blend of quality fats and amino acids and is almost carb-free.

We also like that LevelUp keeps the ingredients simple. For something sweet and subtle, try the vanilla sweet cream flavor.

Buy LevelUp Grass-Fed Keto Protein Powder online.

7. Perfect Keto Collagen Protein Powder

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 70
  • Carbs: 2 grams
  • Protein: 9 grams
  • Fat: 3.5 grams
  • Sugar: <1 gram

This product was designed for the keto lifestyle. It’s super low in carbs and has loads of MCTs and proteins. It’s also made with acacia fiber, which may help reduce body fat (according to a 2012 study) and promote gut and cellular health.

This one is heavy on the collagen, but it’s still flavorful. The salted caramel flavor is a popular option. You can also opt for chocolate, vanilla, or unflavored.

Buy Perfect Keto Collagen Protein Powder online.

8. ALOHA Organic Plant-Based Protein Powder

Price: $

Nutrition per serving (2 scoops):

  • Calories: 120
  • Carbs: 11 grams
  • Protein: 18 grams
  • Fat: 2.5 grams
  • Sugar: 3 grams

This plant-based protein by ALOHA is healthy to the max. It’s a mix of pea, brown rice, hemp seed, and pumpkin seed protein 🎃. The powder is soy- and dairy-free, non-GMO, and made without sugar alcohols. It’s also vegan and comes with the USDA Organic seal of approval.

Reviewers seem to like the vanilla the most. It also comes in chocolate and banana flavors.

Buy ALOHA Organic Plant-Based Protein Powder online.

9. Eu Natural Smirk Keto Protein Powder Shake

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 195
  • Carbs: 10 grams
  • Protein: 10 grams
  • Fat: 15 grams
  • Sugar: 0.5 grams

We’re fans of this one because it contains almost zero sugar and delivers 15 grams of fat per serving.

The protein sources are a blend of hydrolyzed collagen and whey protein isolate. There’s plenty of MCTs as well.

It comes in only one flavor — brownie — but it’s rich and delicious without being too sweet.

Buy Eu Natural Smirk Keto Protein Powder Shake online.

10. Kiss My Keto Protein Powder

Price: $$

Nutrition per serving (1 scoop):

  • Calories: 80
  • Carbs: 2 grams
  • Protein: 10 grams
  • Fat: 3.5 grams
  • Sugar: <1 gram

This powder is made with collagen, but unlike a pure collagen powder, it has some flavor. It’s made with stevia, an all-natural sweetener that’s perfect for your sweet tooth.

It comes in two flavors, chocolate and birthday cake. Reviewers say birthday cake is the bomb.

Buy Kiss My Keto Protein Powder online.

11. PaleoThin Egg White Protein by Julian Bakery

Price: $$$

Nutrition per serving (1 scoop):

  • Calories: 120
  • Carbs: 2 grams
  • Protein: 22 grams
  • Fat: 0 grams
  • Sugar: 0 grams

PaleoThin Egg White Protein is made with (you guessed it!) egg white protein 🥚. It has a whopping 22 grams of protein per serving. It also has zero sugars, which means it’s keto-rific.

The ingredients are super minimal (there are only five!). The chocolate flavor is deliciously rich and creamy instead of chalky and bland. Monk fruit also adds a cute kiss of natural sweetness.

Buy Julian Bakery Paleo Thin Egg White Protein Chocolate online.

12. Amazing Grass Plant Protein Superfood Powder

Price: $

Nutrition per serving (1 scoop):

  • Calories: 120
  • Carbs: 7 grams
  • Protein: 20 grams
  • Fat: 2.5 grams
  • Sugar: <1 gram

Amazing Grass Plant Protein Superfood Powder is super healthy. It’s a mix of pea, hemp, chia seed, and quinoa protein. It also boasts a blend of superfoods. One scoop equals about two full servings of your recommended daily fruits and veggies.

Keep in mind that it has a bit more carbs (7 grams per serving) than some other powders on this list. But it’s full of nutrition and should fill you up for a long time.

Buy Amazing Grass Plant Protein Superfood Powder online.

Keto Pumpkin Spice Cocktail Recipe – Simplemost

Food & Recipes

Happy first day of fall!

If you follow a low-carb diet, you might have found yourself giving up cocktails along with the obvious things like bread and pasta. While there are some alcohols allowed on a keto diet, many cocktails are loaded with calories and sugar. This makes them something you definitely have to cut out.

Luckily, there are keto-friendly cocktails you can make, including this Keto Pumpkin Spice Cocktail that is bursting with pumpkin spice flavors and would be perfect for Halloween or a relaxing fall evening. Not only does the drink have actual canned pumpkin, but it also includes pumpkin pie spice for an added kick.

The recipe comes from Atkins, which also has a variety of other recipes perfect for fall, including almond pumpkin pancakes and pumpkin cheesecake. Take a look at the full recipe below:

Atkins Keto Pumpkin Spice Cocktail

Serves: 1

Net Carbs: 1.03


2 ounces rum

1 tablespoon canned pumpkin

¼ teaspoon pumpkin pie spice

5 drops stevia liquid

Cinnamon stick and star anise for garnish


Shake together rum, pumpkin, pumpkin pie spice, and stevia in a jar with a tight-fitting lid. Place cinnamon stick and star anise on the rim of a glass for garnish, pour in the drink and serve.

Courtesy of Atkins

If you’re not a fan of the popular fall flavor, these low-carb cocktails from author Kyndra Holley, including a mixed berry prosecco slushie and dill pickle martini, are perfect.

You can also buy keto-friendly zero-sugar canned Moscow mules from Reed’s. The first-ever alcoholic beverage for the brand, Reed’s Zero Sugar Classic Mule is made with real, fresh ginger root and contains 7% alcohol by volume with no artificial colors, gluten, GMOs or caffeine.


If you’re not looking for low-carb recipes, but do want a pumpkin drink, you may want to instead check out this Malibu Pumpkin Colada recipe. It has Malibu Original, pineapple juice, coconut cream, lime juice and pumpkin puree or juice.

If you’d rather have a pumpkin-flavored drink you don’t have to make yourself, Samuel Adams has a new Jack-O Pumpkin Ale, which features cinnamon and nutmeg aromas and seasonal spices to bring in the taste of freshly-baked pumpkin pie.

If you’re lucky enough to live in a state where it’s available, you can also buy pumpkin spice hard seltzer from the brand Vive.


Will you be trying out this keto-friendly pumpkin spice cocktail recipe from Atkins?

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The 12 Best Keto Diet Books – Healthline

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

If you’re interested in doing the low carb, high fat keto diet, you may want to dive into a good book on the subject to learn all you can about it.

Healthline assembled this list of the best keto diet books based on the following criteria:

  • Ratings. Does the book have high ratings and favorable reviews?
  • Author expertise. Does the author have an academic degree, experience, or credentials that help boost their credibility as a keto diet expert?
  • Thoroughness. Does the book provide a thorough and comprehensive look into the keto diet?

This review is further divided into subtopics like “best for beginners” and “best cookbooks,” so you can easily pick the type of book you’re looking for.

Here are Healthline’s picks for the 12 best keto diet books.

A note on price

General price ranges with dollar signs ($ to $$) are indicated below. One dollar sign means the product is rather affordable, whereas two dollar signs indicate a higher price range.

Prices for the physical format, most commonly paperback, were used for the price comparison. Most of the books also have Kindle editions, which may increase or decrease the price slightly.

Pricing guide:

  • $ = under or at $15
  • $$ = over $15
‘The Art and Science of Low Carbohydrate Living’ by Stephen Phinney and Jeff Volek

Price: $

This primer to low carb diets was co-written by Stephen Phinney, a physician, and Jeff Volek, a dietitian. These men are part of the founding team of Virta Health, a company with a mission to reverse type 2 diabetes through dietary changes.

The book is a comprehensive guide to why low carb diets like keto work, and it offers insights into how to implement a keto diet.

The book has over 1,000 Amazon reviews averaging 4.6 out of 5 stars.

Buy “The Art and Science of Low Carbohydrate Living” online.

These books are solid recommendations for those who are completely new to keto, offering a wealth of information about how and why the diet works, as well as advice for starting and maintaining it.

2. ‘The Obesity Code’ by Jason Fung

Price: $

Dr. Jason Fung is a Canadian nephrologist who operates a medical clinic that uses the principles of ketogenic diets and fasting to help its patients lose weight and improve type 2 diabetes.

His books “The Obesity Code” and “The Diabetes Code” share why this approach works, as well as how to implement it.

“The Obesity Code” has over 7,000 Amazon reviews averaging 4.7 out of 5 stars.

Buy “The Obesity Code” online.

3. ‘New Atkins for a New You’ by Eric Westman, Stephen Phinney, and Jeff Volek

Price: $

Along with Virta Health co-founders Phinney and Volek, this book is co-authored by Eric Westman, a physician and weight management specialist who uses the principles of the keto diet in his outpatient weight loss clinic at Duke University.

Using the Atkins approach to a keto diet may work best for you if you prefer structured diet programs that offer guidance about exactly what and how much to eat. If this applies to you, this book is a great resource.

It has over 2,100 Amazon reviews averaging 4.3 out of 5 stars.

Buy “New Atkins for a New You” online.

Price: $

This book is a worthwhile read for vegans, vegetarians, or pescatarians who are interested in keto.

Will Cole, a chiropractor and natural medicine doctor, authored this book, which offers a plant-based approach to the ketogenic diet. The diet outlined in the book is not vegan, but it can be made so with a few small changes.

In addition to information about the diet, it offers recipes and meal plans.

It has over 1,000 Amazon reviews averaging 4.4 out of 5 stars.

Buy “Ketotarian” online.

These highly rated cookbooks contain 100% keto-friendly recipes. They represent a variety of cuisines and are suitable for varying skill levels.

5. ‘Southern Keto’ by Natasha Newton

Price: $$

Natasha Newton runs a popular keto recipe blog called Keto Is Life. In addition, she offers this cookbook that contains a collection of over 100 keto-friendly versions of recipes that are popular in the Southern United States, such as biscuits and sausage gravy.

The book also contains grocery lists and a key to help you easily identify recipes that suit your specific dietary needs.

It has over 3,300 Amazon reviews averaging 4.8 out of 5 stars.

Buy “Southern Keto” online.

6. ‘The Wholesome Yum Easy Keto Cookbook’ by Maya Krampf

Price: $$

Maya Krampf operates a wildly popular keto recipe blog called Wholesome Yum. In “The Wholesome Yum Easy Keto Cookbook,” she shares family-friendly recipes that require 10 or fewer ingredients and are easy and quick to prepare.

Examples include keto-friendly garlic breadsticks and chicken fingers.

The book has over 1,800 Amazon reviews averaging 4.8 out of 5 stars.

Buy “The Wholesome Yum Easy Keto Cookbook” online.

7. ‘The Ultimate Guide to Keto Baking’ by Carolyn Ketchum

Price: $$

Carolyn Ketchum runs a successful low carb recipe blog called All Day I Dream About Food.

This book, “The Ultimate Guide to Keto Baking,” contains over 150 tested keto baking recipes, along with a comprehensive guide to the tools and ingredients you’ll need for making keto-friendly baked goods.

It has over 1,200 Amazon reviews averaging 4.9 out of 5 stars.

Buy “The Ultimate Guide to Keto Baking” online.

8. ‘Simply Keto’ by Suzanne Ryan

Price: $$

Suzanne Ryan is a popular keto blogger who lost a significant amount of weight following the keto diet. Her blog features many low carb and keto-friendly recipes.

Her book “Simply Keto” contains over 100 recipes, along with meal plans and information about how to follow a keto diet and why it works for weight loss. However, note that the author is not a credentialed healthcare professional.

The book has over 4,000 Amazon reviews averaging 4.7 out of 5 stars.

Buy “Simply Keto” online.

These books take a deep dive into the scientific research surrounding keto diets, as well as how the diet works for weight loss and other health purposes.

9. ‘Fat Chance’ by Robert Lustig

Price: $

Robert Lustig is a pediatric endocrinologist and professor at the University of California San Francisco.

Although his book “Fat Chance” isn’t explicitly about the keto diet, it presents research showing the many ways in which sugar and highly processed foods can damage your health.

The book has over 1,500 Amazon reviews averaging 4.6 out of 5 stars.

Buy “Fat Chance” online.

10. ‘The Big Fat Surprise’ by Nina Teicholz

Price: $$

Nina Teicholz is a health reporter and the executive director of the Nutrition Coalition, a nonprofit organization that strives to ensure the scientific rigor of the Dietary Guidelines for Americans.

Her book “The Big Fat Surprise” is a deep dive into the benefits of dietary fat and the flawed science that led to the low fat craze of the 1990s.

The book has over 1,400 Amazon reviews averaging 4.6 out of 5 stars.

Buy “The Big Fat Surprise” online.

11. ‘Good Calories, Bad Calories’ by Gary Taubes

Price: $

Gary Taubes is a health journalist and co-founder of the Nutrition Science Initiative, a nonprofit organization that helps design and oversee nutrition research studies.

In addition to his book “Why We Get Fat,” his book “Good Calories, Bad Calories” renewed interest in low carb diets when it was published in 2008. While it’s an educational read, much more information about low carb, high fat diets has become available since it was published.

The book has over 1,200 Amazon reviews averaging 4.5 out of 5 stars.

Buy “Good Calories, Bad Calories” online.

Price: $$

Leanne Vogel is a certified holistic nutritionist and well-known keto diet blogger and podcaster.

Her book “The Keto Diet” provides a thorough and comprehensive look at the why and how of the keto diet, as well as recipes and meal plans.

Note that while this book may contain valuable information, holistic nutritionists aren’t required to complete thorough training and educational programs like those required of medical doctors or registered dietitians.

The book has over 4,700 Amazon reviews averaging 4.4 out of 5 stars.

Buy “The Keto Diet” online.

The keto diet is wildly popular, and you can find hundreds — if not thousands — of keto diet books online.

However, not all of these books are credible. To identify credible books about the keto diet, look for those that are written by keto diet experts.

These experts may be physicians, dietitians, or other healthcare or wellness professionals with experience working with the keto diet, or — in the case of cookbooks — food bloggers or chefs who are familiar with recipe development and testing.

You should also avoid books that make dubious or outlandish claims about the keto diet. While the keto diet has many potential benefits, it’s not a panacea.

Keto diet books are a great way to learn more about the diet, especially if you’re a beginner.

The best keto diet books are thorough, written by credible authors, and have favorable ratings and reviews.

If you’re interested in learning how to implement the keto diet, the science behind it, or keto-friendly recipe ideas, these 12 books offer great starting points.

Can the Keto Diet Balance Hormones? See Here – Gildshire Magazines

You can’t open a social media page or go to a gathering (five people or less, please) without running into someone on the ketogenic diet. The ketogenic diet (usually shortened to keto) is a high-fat, low carbohydrate diet that has been used for 100 years to treat people with epilepsy. Recently though, it has become the diet du jour for everything from weight loss to mood stabilization. However, questions have arisen over the keto diet’s effect on female hormones? Is there truthful evidence behind the concern? Gildshire was curious and went after answers.

Does Keto Diet Balance Hormones?

Everything we eat and drink affects our hormones. Your hormones took notice of the Snickers bar you ate just a few minutes ago and adjusted itself appropriately. The same is true of the ketogenic diet. In fact, the news is even better than that. The keto diet may offer real benefits for women, especially those who suffer from PCOS, endometriosis, and uterine fibroids. It starts with the diet’s positive effect on cortisol.

Cortisol is the stress hormone that you have heard so much about. For sure, it is a bad thing when out of control, but did you know that it starts out as innocently as a baby. When you are under stress, cortisol uses the protein stored in your body, producing glucose. The energy from the glucose helps you fight or flee. That’s a good thing, right? But if your cortisol levels are elevated all day and all night, your body and brain begin to grow tired. Also, the extra glucose can mean elevated blood sugar, which leads to many problems.

The keto diet helps to bring your body’s cortisol levels back into the proper alignment they were in when you were a child. When they are balanced, your body begins to relax into the pattern that makes for efficient use of the body’s resources. You are already healthier than you were before you started, and you may not have lost a pound. You can’t put your finger on it, but you feel better.

What Does the Keto Diet Do to the Female Body? And, Can Keto Diet Affect the Menstrual Cycle?

The keto diet can boost your hormone efficiency. That means a healthier life into middle age and beyond.

Can the Keto Diet Balance Hormones? The keto diet can boost your hormone efficiency. That means a healthier life into middle age and beyond.

The keto diet offers some hope for relief from chronic monthly woes. Have your periods always been problematic? Do you have unexplained chronic pain anywhere in your body, but particularly headaches or backaches? You may have hormonal imbalances that need the care of a doctor. But, what if your doctor has checked you over without finding any underlying conditions? Keto could help:

  • You may experience regular and predictable periods again, or maybe for the first time in your life.
  • You may experience flow lasting for 6-8 days. This is normal. When your body adjusts, the flow will return to a regular volume.
  • Hormones, even at healthy levels, will affect your body’s insulin sensitivity. Glucose dropping or surging a bit is normal. It will return to normal post-period.

In short, the keto diet may or may not provide the body goals you seek. No two people are alike. But for sure, keto isn’t doing any harm, especially to the hormone system. Try it for a better quality of life, and see what it does for you.

Are Sweet Potatoes Keto, Low Carb Diet-Friendly? – Women’s Health

It feels like the keto diet has been around forever at this point, with tons of people still singing its praises on the reg (hi, Halle Berry!). But it doesn’t exactly seem like the easiest diet to stick to. That mostly comes down to the fact that, if you’re following a traditional keto diet, the amount of carbs you’re consuming is pretty low.

Typically, a keto diet calls for 70 to 80 percent your daily calories to come from fat, 10 to 20 percent to come from protein, and 5 to 10 percent from carbohydrates. For a 2000-calorie-per-day diet, this translates to about 165 grams of fat, 75 grams of protein, and 40 grams of carbohydrates, although hardcore keto dieters can go as low as 20 grams of carbohydrates a day, says Los Angeles-based nutritionist Mona Sharma.

The goal of eating so few carbs is to get your body into ketosis, the state in which it burns fat, instead of carbs, as fuel. Eating too many carbs can take you out of ketosis, lowering your chances of those dramatic weight-loss results you’ve seen. That’s why a lot of people who are following keto will nix fruits and veggies altogether. But that’s actually not a great idea.

“Most people on a strict keto diet remove all fruits, with the exception of berries in moderation,” Sharma explains. “However, I advise clients to eat an abundance of nutrient-dense, colorful, whole foods like vegetables and fruits in moderation daily. Lack of fiber from a variety of fruits and vegetables is detrimental to our gut microbiome.” (Keto constipation is real, guys.)

Essentially, you need some fruit and veg in your diet, as well as non-starchy carbs, in order to get the vital fiber and nutrients you need. So what kinds are best when you’re keto? As compared to rice and other grains, foods like squashes and sweet potatoes are better bets in terms of the quality of the carbs. But you still can’t load up on them you way can on other diets. Here’s what you need to know about eating sweet potatoes when you’re keto.

So, are sweet potatoes actually keto-friendly?

Well, technically, no. “On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma. On average, a medium sweet potato has 27 grams of carbs, which would make up over half your allotted daily carbs on a traditional keto diet.

The thing is, there are different types of keto diets, and some of them may allow more carbs than others. For instance, the cyclic keto diet allows for one to two days a week of higher carb days—about 140 to 160 grams per day. This type of keto diet does take you out of ketosis temporarily, but it’s often followed by athletes who need a higher-carb day after intense activity in order to properly replenish their energy stores.

Another carb-friendly version of the keto diet is the targeted keto diet, where dieters consume 20 to 50 grams of carbs around 30 minutes before working out, with the assumption that even though this may put them out of ketosis temporarily, the additional carbs are burned off immediately and won’t get stored as body fat.

If you’re trying one of the more carb-friendly keto diets, you can easily incorporate more starches like sweet potatoes into your daily routine. If not, it’ll be a little trickier to enjoy sweet potatoes—however, there is a way that you can.

How can I eat sweet potatoes on a standard keto diet?

A lot of people on the keto diet don’t just keep track of their overall carb consumption, but also the amount of net carbs they’re consuming. The concept of net carbs was popularized by the Atkins diet; they’re the amount of carbohydrates leftover in a food once you subtract the fiber and sugar alcohol from the total carb count. Essentially, the theory is that since your body can’t digest most of the fiber and sugar alcohols, they don’t need to be counted.

On average, a medium sweet potato has 27 grams of carbs, which would make up over half your allotted daily carbs on a traditional keto diet.

Tracking net carbs instead of total carbs makes it a little easier to fit sweet potatoes into your 40 grams of allotted daily carbs on the keto diet. For a basic medium-sized sweet potato, you’d remove the fiber content (3.8 grams) to get an average of 24 net carbs.

It’s also important to note that you don’t have to eat the entire sweet potato if you want to keep your carb count low. Just cut the portions. “Consider adding in sweet potatoes or your favorite vegetables according to the net carbs appropriate for your activity levels,” says Sharma. Basically, if you’re working out a ton or at a super high intensity, you can easily have more carbs and burn them off without totally throwing off your keto diet.

What’s the most keto-friendly way to prepare sweet potatoes?

Sorry to break it to you, but your favorite maple sweet potatoes are off the table on the keto diet. “Essentially, anything made with sugar isn’t sustainable on the keto diet, since sugar is a carb,” says Sharma. However, you can definitely add some yummy savory options, like cheese, sour cream, or avocado oil.

“Cooking with a lot of oil helps shift the macros of the dish toward being more fat-dominant,” says certified nutritional consultant Ariane Resnick. “I don’t recommend frying because of that creates unhealthy trans fats.”

Roasting with a hearty amount of an oil that won’t oxidize at high heat—like avocado oil—would be the most keto-friendly approach, Resnick says. “If you want them mashed, adding lots of high-fat dairy like butter, heavy cream, and/or sour cream will also shift the macros to being more fat-heavy.” Okay, yum!

The bottom line: While sweet potatoes aren’t a food to incorporate on a standard keto diet due to their high carb content, preparing them to be more fat-dominant or reducing the amount you consume means you can add them to your diet.

Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design.

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