The Keto diet is a low-carbohydrate, high -fat diet which will ‘kick start’weight loss in as little as 28 days. However, depending on how much weight you want to lose you will probably need to stay on the diet for longer. Once you reach a state of ketosis, the weight will begin to fall off. If you want to quickly succeed in Keto Diet, we highly recommend Keto for Beginners Guide, but if you want to get a quick overview, continue reading.
Starting the keto diet may initially a bit hard because it is different from the diet you are used to, however, it is worthwhile making the adjustment. What happens is your body stops burning carbohydrates and starts burning fat instead and to do this we need a high-fat diet. Get the carbohydrates out of the house and stock up with some high-fat foods like meat, butter and oils. It is also important not to overeat the protein. When you first start your diet, try not to go out for a meal with friends during the first week, and prepare your own food until you get used to keto. Drink a lot of water to flush away toxins.
During the first ten days, you may feel quite lethargic as your body adjusts to the changes. You may also feel mentally foggy known as Keto Flue.