Splendid Spoon Review: Pros, Cons, and Nutrition – Healthline

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Splendid Spoon is a plant-based meal delivery service that offers a wide selection of ready-to-eat smoothies, soups, grain bowls, and noodle dishes.

With a multitude of meals and subscription plans available, Splendid Spoon aims to make plant-based eating easier than ever.

This article takes a closer look at some of the pros and cons of Splendid Spoon, along with who should try it.

Splendid Spoon is a meal delivery service that provides fully prepared, plant-based meals.

The company offers a rotating menu with over 50 meals and smoothies, which you can mix and match to make a customized weekly menu.

Multiple plans are available, depending on which meals you’d like to receive each day.

Additionally, all Splendid Spoon meals are vegan, low sodium, and free of gluten, soy, and added sugars.

Splendid Spoon offers a variety of dishes for breakfast, lunch, and dinner, which you can use to build your own personalized menu.

In addition to choosing from over 50 dishes and smoothies each week, you can modify your profile to note ingredients or flavors that you’d like to avoid in future orders.

All foods are gluten-free, vegan, and made without the use of genetically modified organisms (GMOs).

Breakfast generally consists of low sugar smoothies with ingredients like coconut, cacao, cherries, avocado, or almond butter.

Lunches are typically soups or grain bowls filled with veggies, whole grains, and plant-based proteins like beans, lentils, and chickpeas.

Noodle bowls are available for dinner as well, featuring rice noodles with a variety of sauces, seasonings, and vegetables.

Certain plans also offer a “reset day,” which includes five light soups to enjoy for your meals and snacks throughout the day.

Moreover, two types of wellness shots are available for an additional cost. These can be ordered in packs of one, three, or five.

Splendid Spoon prioritizes the use of fresh, high quality ingredients in all of its products.

In addition to using only non-GMO ingredients, 95% of the smoothies are organic.

In the grain bowls, soups, and noodle dishes, organic ingredients are sourced whenever possible, especially foods on the “Dirty Dozen” list, which is a list of fruits and vegetables that are most likely to contain pesticide residue.

For those who prefer to eat mostly organic produce, a full list of ingredients is available for each meal to determine whether they contain conventional or organic produce.

All meals are also plant-based, low sodium, and free of gluten, soy, and added sugars.

All meals are produced in New York and distributed to four fulfillment centers across the United States.

Soups, noodles, and grain bowls are flash-frozen, which helps maximize their shelf life. Meanwhile, smoothies are refrigerated and shipped in recyclable insulation to ensure they arrive fresh.

Splendid Spoon works with both a registered dietitian and chef to design a menu that’s equally nutritious and delicious.

Numerous weekly meal options, all of which feature a diverse array of fruits, vegetables, herbs, seasonings, and sauces, are available.

Splendid Spoon also rotates its menu every week and releases three to five new flavors each season to add plenty of variety to your meal plan.

All Splendid Spoon meals are plant-based, gluten-free, vegan, and compatible with a healthy, well-balanced diet.

Also, several Whole30-compatible options are listed on the company website.

The website also specifies the number of Weight Watchers (WW) points that each meal contains for those following the basic WW plan.

Although the meals aren’t designed to be low carb or low fat, the nutritional information is available for each dish. This can help you select suitable options if you’re following either of these diets.

You can also filter out other ingredients to accommodate specific food preferences and allergies.

However, keep in mind that meals are produced in a facility that also handles several common allergens, so it may not be a good fit for those with severe food allergies or intolerances.

Furthermore, because the menu is completely plant-based, Splendid Spoon may not be suitable for those following diets that typically include animal proteins, including ketogenic or paleo diets.

Splendid Spoon focuses on promoting healthier eating habits by making it easy and convenient to enjoy plant-based meals right at home.

Although it doesn’t specifically claim to help increase weight loss, some people may lose weight while using Splendid Spoon.

In fact, some research shows that following a plant-based diet may be associated with increased weight loss and fat loss (1, 2, 3).

Studies also show that vegetarians are less likely to be overweight or obese, compared with non-vegetarians (4).

Furthermore, most of the Splendid Spoon meals are rich in high fiber foods like fruits, vegetables, whole grains, and legumes.

Research suggests that increasing fiber consumption may enhance feelings of fullness and support weight loss (5, 6, 7).

However, whether or not you lose weight while using Splendid Spoon depends on several factors, including what your current diet and lifestyle look like, as well as what other foods you’re consuming.

Splendid Spoon offers three plans based on the specific meals you’d like to receive each week.

The “Breakfast” plan costs $65 weekly and includes five smoothies delivered to your door every week.

The “Breakfast + Lunch” plan provides five smoothies and five bowls per week for $95.

Meanwhile, the “Breakfast, Lunch + 1-Day Reset” option costs $135. This plan includes five smoothies, five bowls, and a 1-day “reset” with five light soups that you can enjoy throughout the day.

Finally, the “Breakfast, Lunch, Dinner +1-Day Reset” meal plan is $185 and includes five smoothies, five bowls, five noodle bowls, and five light soups for your reset day.

Shipping is always free, and you can easily update your delivery schedule online to receive meals weekly, biweekly, or monthly.

Several similar services are available, also offering quick and convenient plant-based meals and smoothies.

For example, Daily Harvest is a popular service that delivers everything from smoothies to flatbreads, soups, oat bowls, and harvest bowls.

Daily Harvest allows you to build your own box with 9–24 items, which range in price from $6–$9 per item.

This is significantly cheaper than Splendid Spoon, which costs $9–$13 per meal.

Frozen Garden is another similar service that delivers ready-to-blend smoothies in a variety of flavors.

Although Frozen Garden smoothies cost just $7 per serving, they’re not fully prepared and must be blended prior to consumption.

Additionally, unlike Splendid Spoon, Frozen Garden doesn’t offer any additional meals besides smoothies.

Splendid Spoon offers a quick and convenient way to enjoy fresh, plant-based meals at home, with little to no effort required.

It may be a good option for those looking to transition to a plant-based eating pattern or include more fruits and vegetables in their diet.

When paired with a healthy lifestyle and regular physical activity, it may also support weight loss, if this is your goal.

However, it can be costly and doesn’t include any animal proteins, which may not be ideal for people on a tight budget or those following diet plans like paleo or keto.

Given that no cooking or prep time is required, it may not be suitable for those looking to improve their cooking skills or learn how to make fresh and healthy meals at home.

Additionally, it may not be a good fit for people who prefer eating only organic, as many meals contain some conventional produce.

Splendid Spoon is a meal delivery service that provides delicious, plant-based meals that are fully prepared and ready to enjoy.

It offers a variety of meals that suit many dietary restrictions and food preferences.

When paired with a healthy lifestyle and regular physical activity, it may also aid weight loss, if this is a goal for you.

However, it’s also relatively expensive and may not be suitable for those following certain diets, people with severe food allergies, or those who prefer eating only organic produce.

Get started with Splendid Spoon here.